20 minute feeling into our best life with the New Moon in Pisces. This guided reiki filled meditation and breathwork session will take you into a deep hypnotic state with prompts to help you get quiet, tune into your intuition and help you start living a life that is aligned with your biggest dreams. Have a journal nearby so you can write down what your inner wisdom tells you. You might also want to have something to cover your eyes.
Spotify playlist: https://open.spotify.com/playlist/16k4UgMlKbPrgGCtECQGjA?si=8ba216013c3b4713&nd=1
Up Next in Meditation
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15 Min Meditation 1 | MB Mannino
15 minute guided and supported meditation for self-love.
Spotify playlist: https://open.spotify.com/playlist/3QEhqgP6ltnBOLvGyrVdJq?si=1367a7ff82cc477e&nd=1
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25 Min Meditation 1 | Kelly Smith
Join Kelly Smith for a 25 minute guided meditation for deep stress relief. In this practice Kelly will lead you into a space of deep rest and relaxation for your body and mind using your breath and guided visualization.
Spotify playlist: https://open.spotify.com/playlist/7o2fJp6OpJUQemG6xgfVLA?s...
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Intro to Reiki with Nicole Rutsch
Reiki is a method of stress reduction & relaxation. Nicole Rutsch also calls it an energetic massage that promotes healing... but also helps to improve productivity and focus, brings the body back to balance and so much more. Learn more about Reiki in this introduction video.
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