Mel Grauds is the founder of MELROSE Training, the premiere strength training program for women. The MELROSE Training approach is based on proven science of functional strength training. No gimmicks, no trends, no fads – your health is always top priority. MELROSE Training focuses on functional strength training, which includes circuit-based workouts and weight lifting, as well as power-enhancing warm-ups and muscle-repairing stretches. MELROSE Training offers personal training & group fitness programs for women - both online & IRL (in Toronto).
20 Min Strength 1 | Mel Grauds
20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.
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