Class Description: Work the full body in this 35 minute low impact, advanced strength class with Melrose Training. We'll focus on simple and efficient compound exercises, with some more technical and advanced variations. After starting with a quick stretch, Yu'll repeat three rounds of six different exercises, including planks, good mornings and squats, rows, glute bridges, leg lifts, and another stretch to finish out the workout.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/4aecTSZhSFEbzErLWez8Rc?si=iLBoQm1ITr--oXlLYSLNzQ

Meet the Instructor: Mel Grauds is the founder of MELROSE Training (@melrosetraining), the premiere strength training program for women. The MELROSE Training approach is based on proven science of functional strength training. No gimmicks, no trends, no fads – your health is always top priority. MELROSE Training focuses on functional strength training, which includes circuit-based workouts and weight lifting, as well as power-enhancing warm-ups and muscle-repairing stretches. MELROSE Training offers personal training & group fitness programs for women - both online & IRL (in Toronto).