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30 Min Fascia Flossing 1 | Bonnie Crotzer

Menstrual Phase • 28m
4 comments

30 minute fascia flossing, a new way to stretch. Equipment includes two “blocks, a blanket or a towel.

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    25 Min Pilates 1 | Kira Jones

    25 Min Pilates 1 | Kira Jones

    Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!

    Optional Equipment: Pilates Ball

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