Join Arianna Bickle and dive deeper within during this 25 minute guided sound meditation — bask in the rich tones of crystal bowls and other highly resonant instruments as you quiet your mind and explore sensation in your body. A perfect practice to prepare for a deeply restful night's sleep!

A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0

Class Description: Challenge your body and mind with sculpting sequences with 30 min full body yoga and pilates flow.

Optional Equipment: Light Weights | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

Meet the Instructor: Madeline ...

30 minute fascia flossing, a new way to stretch. Equipment includes two “blocks, a blanket or a towel.

Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!

Optional Equipment: Pilates Ball

Sp...