25 Min Sound Bath 1 | Arianna Bickle
Menstrual Phase
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26m
Join Arianna Bickle and dive deeper within during this 25 minute guided sound meditation — bask in the rich tones of crystal bowls and other highly resonant instruments as you quiet your mind and explore sensation in your body. A perfect practice to prepare for a deeply restful night's sleep!
Up Next in Menstrual Phase
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30 Min Yoga 2 | Marie Grujicic-Delage
A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0
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30 Min Yoga + Pilates 1 | Madeline Power
Class Description: Challenge your body and mind with sculpting sequences with 30 min full body yoga and pilates flow.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768
Meet the Instructor: Madeline ...
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30 Min Fascia Flossing 1 | Bonnie Cro...
30 minute fascia flossing, a new way to stretch. Equipment includes two “blocks, a blanket or a towel.
