35 Min Cardio Barre 1 | Haley Wald
Monday
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35m
Class Description: 35-minute cardio barre workout designed to get your heart rate up, have fun, and fully burn out your muscles. This energizing class combines strength + cardio for a full-body challenge. No equipment? No worries — everything can be modified using just your bodyweight. We’ll start with squat pulses, move into arms, flow through a lunge series, tackle an arm + booty combo, return to arms, and finish strong with abs and glutes.
Optional Equipment: Light Weights + Pilates Ball + Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
About the Instructor: @haleywaldfit
Up Next in Monday
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25 Min Pilates Strength 1 | Amanda Bo...
Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...
