Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.
Optional Equipment: Light or Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/0XiB0RWyFHBtJKCmRR7CIy?si=f93f6da180664134&nd=1&dlsi=2364eba85f3846b5
Meet the Instructor: Lili Gomez (@_liligomez) has been teaching Barre & Pilates for 6+ years in Los Angeles and recently moved to NY. She also teaches at @Fuzehouse.
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25 Min Sculpt 1 | Sophie McCarthy
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
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