Class Description: Join Karen Medina for a 30-minute full-body workout! Start with a quick stretch, then fire up your core with crunches, strengthen your glutes with a bridge series, and power through a standing legs and booty combo. Wrap it up with a side-lying series and an arms and abs finishe...

Class Description: Get ready to sweat with Amanda Zweig! This rhythm-based class hits your arms and abs with weighted bird dogs, crunches, oblique + arm combos, leg lifts, and an arm series. Minimal breaks, quick transitions, and deep muscle burn—let’s get to work!

Optional Equipment: Light Wei...

Class Description: Join Torrey from Physique 57 Studio for a 15-minute lower body workout that targets and tones your legs, glutes, and core—no equipment required. This quick session includes planks, donkey kicks, clamshells, tricep dips, and ab exercises for a powerful burn that leaves you feeli...

Class Description: Get ready for a 20-minute Barre-inspired sculpt workout packed with pulses to target those small but mighty movements! We’ll start standing and finish on the mat, incorporating arm and squat pulses, curtsy lunge pulses, side planks, clamshells, a side-lying series, and planks—t...

Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donke...

Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...

Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?s...

Class Description: Join Hallie Haupert for a 20 minute sculpt class with ankle and light weights. Start by firing up your booty and core with moves like donkey kicks, bear planks, and split kicks. Then, hit lunges, shoulder presses, chest flys, and bicep curls, plus some quick cardio bursts with ...

Class Description: Join Erika Carter for a 35-minute barre workout that’s all about small, pulsing movements that deliver big results. After a quick warm-up, we’ll dive into a dynamic sequence featuring crunches, pulsing lunges, inner thigh work, donkey kicks, standing arm exercises, pushups, and...

Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.

No equipment needed.

S...

Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.

Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...

Class Description: Get ready to tone and strengthen with this energizing full-body Pilates workout, featuring an arms-focused burn! We’ll start with a dynamic plank warmup to activate your core, followed by targeted moves like donkey kicks with tricep presses, sculpting side planks, and arm-focus...

Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 2. In today's 20 minute workout, we'll be focusing on the arms and abs with light weights. Start off with a 2 minute plank series to warm up the core. Then we'll fire up the shoulders and triceps in a standing arm series, fo...

Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...