Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...

Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.

Optional Equipment: Medium Weights

Spotify Playlist: ht...

30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a pilates ball, resistance band, and light-medium weights.

Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6

Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3

Meet the Instru...

Class Description: This is a postnatal safe workout focusing on the core (but feel free to also do it if you're not postnatal). This entire workout is mat-based, so make sure you have a soft surface.

No Equipment Needed

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?...

Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.

Optional Equipment: Pilates Ball | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

Meet the Instructor: Originally from London, Lindsay Har...

Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.

Optional Equipment: Gliders | Pilates Ball | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

Meet the...

Class Description: Welcome to your second postpartum lower body workout.
We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.

No equipment ne...

Class Description: Welcome to your second upper body and core postpartum workout! Today we're going to pick things up - just a bit :)
We'll be focusing on scaling up the core connection work with some really important exercises for managing diastasis recti (ab separation), injury prevention, and...

Class Description: Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sur...

Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...

20 minute sculpt with light to medium weights. Prenatal / postnatal friendly

Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA

Class Description: This 30-minute full-body barre class taught by Kayley Lake. Class will start off with a 5 minute squat/arm series, followed by standing legs, arms, donkey kicks, bear planks, and a side lying series. Prenatal/Postnatal friendly.

Optional Equipment: Ankle Weights | Light Weight...

Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...