We’ve curated our fav postnatal-friendly classes to create a limited-edition bundle, for just $12! With our Postnatal Bundle, you’ll get:
- 12 of our favorite postnatal classes, taught by top ORRO instructors.
- Classes of all lengths, so there’s always something to fit your schedule.
- No WiFi? No problem. Take class on-the-go or cast to your smart TV.
- No equipment required!
- Access classes for an entire year.
Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...
Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.
Class Description: Welcome to your second postpartum lower body workout.
We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.
Class Description: Welcome to your second upper body and core postpartum workout! Today we're going to pick things up - just a bit :)
We'll be focusing on scaling up the core connection work with some really important exercises for managing diastasis recti (ab separation), injury prevention, and...
Class Description: Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sur...
Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...