Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.
Optional Equipment: Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a6eeeb5e77404f15
Meet the Instructor: Calyn Brooke is a NASM and Pre/Postnatal certified trainer in Scottsdale Arizona, teaching virtual classes as well as personal training. Calyn is both a fitness + lifestyle blogger. Take more of Calyn's classes here: https://watch.orroapp.com/calyn-brooke
Up Next in Postnatal
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30 Min Sculpt 1 | The Fitual Anywhere
30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a pilates ball, resistance band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
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10 Min Back 1 | Katelyn Baud
Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
Meet the Instru...
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10 Min Postnatal Abs 1 | Katelyn Baud
Class Description: This is a postnatal safe workout focusing on the core (but feel free to also do it if you're not postnatal). This entire workout is mat-based, so make sure you have a soft surface.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?...
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