10 Min Back 1 | Katelyn Baud
Postnatal
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9m 36s
Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
Meet the Instructor: Katelyn Baud is the founder of MOMBAUD, prenatal and postnatal fitness classes for new and expecting mothers. Kickstart your prenatal or postnatal workout plan with custom low-impact one-on-one sessions with Katelyn. Target your goals and discuss corrective issues to relieve and alleviate any pregnancy pain. Or, if you’re looking for a fun and healthy way to stay connected to your MOMSQUAD, gather some friends and work out together during virtual group classes. No matter what you choose, MOMBAUD’s private training offerings are the perfect way to get started! Try more of Katelyn's classes here: https://watch.orroapp.com/katelyn-baud
Up Next in Postnatal
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10 Min Postnatal Abs 1 | Katelyn Baud
Class Description: This is a postnatal safe workout focusing on the core (but feel free to also do it if you're not postnatal). This entire workout is mat-based, so make sure you have a soft surface.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?...
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15 Min Glutes + Arms 1 | The LH Approach
Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.
Optional Equipment: Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Har...
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10 Min Standing Sculpt 1 | The LH App...
Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.
Optional Equipment: Gliders | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the...
