15 Min Glutes + Arms 1 | The LH Approach
Postnatal
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16m
Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.
Optional Equipment: Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Harding-Hall is a professional dancer and the creator of The LH Approach, a combination of low-impact workouts to strengthen deep internal muscles, tone micro muscles and makes working out fun, alongside personalized nutrition plans from a holistic approach. Lindsay is prenatal/postnatal certified. Check out more of Lindsay's classes here: https://watch.orroapp.com/lindsay-harding-hall
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Optional Equipment: Gliders | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
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