25 Min Upper Body 2 | Jenni Diamond
Postnatal • 24m
Class Description: Welcome to your second upper body and core postpartum workout! Today we're going to pick things up - just a bit :)
We'll be focusing on scaling up the core connection work with some really important exercises for managing diastasis recti (ab separation), injury prevention, and building a strong foundation. Note: make sure you have been cleared to return to exercise by your primary care provider.Note: make sure you have been cleared to return to exercise by your primary care provider.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=d07aa2e2c5544c29
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely during and after pregnancy. We help new and expecting moms/birthing individuals build strength and endurance safely, improve their health and wellness, and decrease their risk of common perinatal injuries and health issues. We offer two signature programs: The Prenatal Academy and The Postnatal Academy. Take more of Jenni's classes here: https://watch.orroapp.com/jenni-diamond
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Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA