Class Description: Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sure you have been cleared to return to exercise by your primary care provider.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=d07aa2e2c5544c29

Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely during and after pregnancy. We help new and expecting moms/birthing individuals build strength and endurance safely, improve their health and wellness, and decrease their risk of common perinatal injuries and health issues. We offer two signature programs: The Prenatal Academy and The Postnatal Academy. Take more of Jenni's classes here: https://watch.orroapp.com/jenni-diamond