30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a pilates ball, resistance band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
Up Next in Postnatal
-
10 Min Back 1 | Katelyn Baud
Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
Meet the Instru...
-
10 Min Postnatal Abs 1 | Katelyn Baud
Class Description: This is a postnatal safe workout focusing on the core (but feel free to also do it if you're not postnatal). This entire workout is mat-based, so make sure you have a soft surface.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?...
-
15 Min Glutes + Arms 1 | The LH Approach
Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.
Optional Equipment: Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Har...
1 Comment