15 Min Side Lying Pilates 1 | Tanya Rockovich
Postnatal • 15m
Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnatal friendly.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/38Lnm2jpFdrUmBo3tOyv5S?si=a9c383ebde4f4d9c
Meet the Instructor: Tanya Rockovich is the creator of TONED (@toned_byt), a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking. Take more of Tanya's classes here: https://watch.orroapp.com/tanya-rockovich
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Optional Equipment: Medium Weights
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Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
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Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
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