Tanya Rockovich

Tanya Rockovich

@toned_byt
Tanya Rockovich is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.

https://www.instagram.com/toned_byt/

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Tanya Rockovich
  • 30 Min Abs 1 | Tanya Rockovich
    29:02
    30 Min Abs 1 | Tanya Rockovich

    30 Min Abs 1 | Tanya Rockovich

    Class Description: This is a 30 minute sculpted core workout with Toned by T! We'll warm up the obliques with some abs on the side, followed by single leg raises, abs on the back, and more.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqo...

  • 15 Min Side Lying Pilates 1 | Tanya Rockovich
    15:03
    15 Min Side Lying Pilates 1 | Tanya Rockovich

    15 Min Side Lying Pilates 1 | Tanya Rockovich

    Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...

  • 30 Min Toned 5 | Tanya Rockovich
    36:22
    30 Min Toned 5 | Tanya Rockovich

    30 Min Toned 5 | Tanya Rockovich

    30 minute pilates with the TONED studio. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df

  • 30 Min Toned 5 | Tanya Rockovich
    32:53
    30 Min Toned 5 | Tanya Rockovich

    30 Min Toned 5 | Tanya Rockovich

    Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.

    Optional Equipment: Ankle Weights | Light Weights

    Spotify Playlist: https://o...

  • 35 Min Toned 4 | Tanya Rockovich
    33:52
    35 Min Toned 4 | Tanya Rockovich

    35 Min Toned 4 | Tanya Rockovich

    35 minute pilates sculpt with the TONED studio. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28

  • 30 Min Toned 3 | Tanya Rockovich
    32:28
    30 Min Toned 3 | Tanya Rockovich

    30 Min Toned 3 | Tanya Rockovich

    30 minute pilates sculpt with the TONED studio. Equipment includes ankle weights/wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b

  • 30 Min Toned 2 | Tanya Rockovich
    32:50
    30 Min Toned 2 | Tanya Rockovich

    30 Min Toned 2 | Tanya Rockovich

    30 minute Toned by Tanya, sculpt. Equipment includes light weights + ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/1jwSiWQmf4fFA7fRTKcai0?si=2f4e287372954a81

  • 40 Min Toned 2 | Tanya Rockovich
    41:31
    40 Min Toned 2 | Tanya Rockovich

    40 Min Toned 2 | Tanya Rockovich

    40 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5AlnEqqYyJz6rnxqhI0vO4?si=3782206c0ece439c

  • 35 Min Toned 3 | Tanya Rockovich
    34:12
    35 Min Toned 3 | Tanya Rockovich

    35 Min Toned 3 | Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/4o3fDlSTzsLDUOeMaavfbH?si=PdwttmtVQVWk_SuiS3ewzQ

  • 25 Min Abs 1 | Tanya Rockovich
    25:45
    25 Min Abs 1 | Tanya Rockovich

    25 Min Abs 1 | Tanya Rockovich

    25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d

  • 15 Min Abs 1 | Tanya Rockovich
    17:04
    15 Min Abs 1 | Tanya Rockovich

    15 Min Abs 1 | Tanya Rockovich

    15 minute TONED by Tanya abs. Equipment includes a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a

  • 35 Min Toned 2 | Tanya Rockovich
    34:18
    35 Min Toned 2 | Tanya Rockovich

    35 Min Toned 2 | Tanya Rockovich

    35 minute TONED by Tanya pilates sculpt class. Equipment includes light weights, ankle weights, and a band.

    Spotify playlist: https://open.spotify.com/playlist/6UNvX0vGAAiXlPuAYTbuNm?si=34390c80c2074dc0

  • 35 Min Toned 1 | Tanya Rockovich
    37:39
    35 Min Toned 1 | Tanya Rockovich

    35 Min Toned 1 | Tanya Rockovich

    A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056

  • 30 Min Toned 1 | Tanya Rockovich
    31:38
    30 Min Toned 1 | Tanya Rockovich

    30 Min Toned 1 | Tanya Rockovich

    30 minute Toned by Tanya, total body pilates. Class is focused on elongating the body and creating strong, balanced muscles. Equipment includes an optional band.

    Spotify playlist: https://open.spotify.com/playlist/6CrnbBXzMzrCyzsXlvKBvV?si=c97d98ab4e7b4992

  • 45 Min Toned 4 | Tanya Rockovich
    46:23
    45 Min Toned 4 | Tanya Rockovich

    45 Min Toned 4 | Tanya Rockovich

    45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.

    Spotify playlist: https://open.sp...

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