25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d
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15 Min Abs 1 | Tanya Rockovich
15 minute TONED by Tanya abs. Equipment includes a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a
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35 Min Toned 2 | Tanya Rockovich
35 minute TONED by Tanya pilates sculpt class. Equipment includes light weights, ankle weights, and a band.
Spotify playlist: https://open.spotify.com/playlist/6UNvX0vGAAiXlPuAYTbuNm?si=34390c80c2074dc0
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35 Min Toned 1 | Tanya Rockovich
A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056
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