Class Description: This is a full body workout, targeting the entire body from head to core. We'll start off with planks and oblique work, followed by tricep dips, glute bridges, and movements to activate the arms, abs, and glutes. Expect a flow that sculpts and strengthens every muscle group. Equipment includes light to medium weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=a32efd5d14584c2c
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30 Min Pilates 2 | Jenn Seracuse
Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.
Optional E...
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20 Min Pilates 1 | Ashley Van Gordon
Class Description: Join Ashley Van Gordon for a focused 20-minute Pilates session that builds strength and stability. Start with a 2-minute warmup, then engage your core, arms, and glutes with bird dogs. Progress through donkey kicks, oblique lifts, and glute bridges, finishing with an ab-focused...
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35 Min Barre 3 | Erika Carter
Class Description: Get ready to feel the burn with this total-body barre workout! We’ll start with a warmup to activate your core and get your body moving. Then, dive into targeted exercises like pulsing lunges, inner thigh toners, and donkey kicks to sculpt and strengthen your lower body. Engage...
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