Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCineB5YijTa9g&pi=u-YwmN82xtSYq5
Meet the Instructor: Pavee is a NYC fitness instructor specializing in low-impact workouts such as Barre, Pilates and Sculpt. She has previously taught at renowned boutique fitness studios such as Pure Barre and Solidcore, SLT and I am currently an instructor at Equinox.
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