Movement Co. classes are creative, results-driven, and fun! The teachers are highly trained, have 10+ years of teaching experience, and have guided hundreds of women through their fitness journeys. Classes include Barre, Pilates, and Cardio with 4 instructors: Tenaya Figueira, Miwa Sakamoto, Michelle Lazarus, and Abi.
25 Min Ass + Abs 1 | Movement Co
25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017