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25 Min Sculpt 1 | Movement Co

Movement Co. • 25m

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    Class Description: Join Tenaya from Movement Co. for a 25 minute glutes and abs focused class. This barre-inspired class will start with lower abs on the back, followed by a standing glute series with a stable surface (i.e bar, wall, chair, or table), pulsing lunges, and ending with a plank serie...

  • 25 Min Ass + Abs 1 | Movement Co

    25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017

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