Class Description: This is a 30 min full body mat-based pilates class, great for anyone looking to tighten and tone from head to toe! The entire class takes place on the mat, you can expect abs on back, side lying series and kneeling legs. You'll work your full body, but CORE is the focus of this...

30 minute full body pilates with light weights or wrist weights.

Spotify Playlist: https://open.spotify.com/playlist/6qZPWX2SokyF4QgPzQEfFj?si=Wz4xFKbeS1GAfIi9ym3ClQ

30 minute full body pilates with light weights.

Spotify playlist: https://open.spotify.com/playlist/5msUvOSVb3oF9wfrKxTa7k?si=NwJJtX3GT6WztKlnHkTUNw

45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/4KfR0N3F2CQuo0cZJHeClE?si=cccf40cb15b4458e