40 Min Pilates 2 | Natural Pilates
Natural Pilates
•
38m
Class Description: This is a 40 minute Pilates class using heavy weights. We'll start seated on the mat with gentle rollbacks to warm up the body and create length. We’ll activate the core with focused ab work and weighted dead bugs, then build strength with side planks. Next, we fire up the glutes with a targeted booty combo and lunges, followed by a sidelying series to sculpt the lower body. The class finishes with a set of arm exercises to leave you feeling strong from head to toe.
Optional Equipment: Heavy Weight
Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.
Meet the Instructor: Laura Wilson is the founder of Natural Pilates, a Pilates studio in California and NY. Natural Pilates offers an athletic approach to classical Pilates choreography. NP attention to detail and focus on form coupled with level-appropriate resistance will bring your muscles for a full-body burn creating strength. The class programming style and the intention in movement will increase body awareness.
Up Next in Natural Pilates
-
40 Min Pilates 1 | Natural Pilates
Class Description: Strengthen and sculpt your lower body in this 40-minute Natural Pilates workout. Using optional weights and a booty band, this session focuses on toning and activating your glutes, thighs, and core. Expect a mix of glute bridges, donkey kicks, plank and inner thigh combos, and ...
-
35 Min Strength | Natural Pilates
Class Description: Join Laura Wilson, founder of Natural Pilates, for a 35 minute mat strength sculpt class. Grab your heavy weights (4-8lbs) and start waking up the body with weighted squats and lunges. Then hit the mat with weighted glute bridges, narrow chest press, skull crushers, and donkey ...
-
45 Min Pilates 1 | Natural Pilates
Class Description: Join Laura Wilson, founder of Natural Pilates, for a 45 minute full body burn pilates class. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and...
