20 Min Sculpt 1 | Ashley Rogers
New Classes
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20m
Class Description: Strengthen your core and glutes in this 20-minute mat sculpt class. You'll move through moves including roll-ups, scissor kicks, dead bugs, glute bridges, a side-lying booty and thigh series, a plank, and more! Low-impact & effective!
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/2NTBUA8SEEgNoPJfsffzTA?si=mVRjnAlSR2ar4UPTizHwLQ&pi=DCrTHCXYSSOa6
Meet the Instructor: @pilates__goddess
Up Next in New Classes
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10 Min Sculpt 1 | Kayleigh Hannon
10 minute full body sculpt class with Kayleigh Hannon!
Playlist: https://open.spotify.com/playlist/2UkNY4Mn43YqtU2hPj2BQn?si=pkGq4FVzTHym74KuefhwGw
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35 Min Cardio Barre 1 | Haley Wald
Class Description: 35-minute cardio barre workout designed to get your heart rate up, have fun, and fully burn out your muscles. This energizing class combines strength + cardio for a full-body challenge. No equipment? No worries — everything can be modified using just your bodyweight. We’ll star...
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30 Min Sculpt 6 | LIVFIT
Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open....
