30 Min Sculpt 6 | LIVFIT
New Classes
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32m
Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open.spotify.com/playlist/5LBovMJ3CJqilc3rCndEBg?si=dadc353a369b455b
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in New Classes
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10 Min Arms 1 | Tanya Rockovich
Class Description: A 10 minute standing workout using no weights or ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pila...
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35 Min Pilates 1 | Tanya Rockovich
Class Description:Join Tanya and Jackie for a 35-minute mat Pilates class designed to target the ultimate power trio — Arms, Ass, and Abs. This energizing, full-body sculpt session focuses on controlled, intentional movements that strengthen your upper body, fire up your glutes, and deeply engage...
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30 Min Sculpt 2 | Rhythmic Pilates
Class Description: Sculpt your arms and lower body in this dynamic 30-minute Pilates flow designed to improve mobility and functional flexibility. We’ll start with a bear plank and booty combo, move into an arm series, then flow into a full-body arm and booty combo using dynamic sequences—repeati...
