25 Min Pilates 1 | Devorah Kosman
New Classes
•
24m
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/25OgcaQ1rA4VZ6eajdd6Wc?si=MqCM4FVQSQiL5Y6vwi_MgQ&pi=u-fcllZ0dsQX24
Meet the Instructor: Devorah Kosman (@move.with.dev) is the founder of Move With Dev in Los Angeles , teaching prenatal and postnatal pilates and yoga.
Up Next in New Classes
-
30 Min Strength 9 | Sonia Hare
Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.
Optional Equipment: Heavy Weights | Chair/Bench
Spot...
-
30 Min Pilates 9 | Joanna Marie
Class Description: Welcome to a full body, pilates sculpt workout using a pilates ball, ankle weights, and light weights. Get ready to challenge your balance and strengthen your body from head to toe. Start off warming up the core and inner thighs in bear plank, followed by a booty series, side l...
-
40 Min Sculpt 1 | Whitley Locks
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...
