Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.
Optional Equipment: Heavy Weights | Chair/Bench
Spotify Playlist: https://open.spotify.com/playlist/6smj3fQEWRKmjrVcVpqp7U?si=Yw9fO0zFQrO7WrqrGBsnxQ&pt=97bf471dbc53c600a15ff8544927b3fd
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes here: https://watch.orroapp.com/sonia-hare
Up Next in New Classes
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30 Min Pilates 9 | Joanna Marie
Class Description: Welcome to a full body, pilates sculpt workout using a pilates ball, ankle weights, and light weights. Get ready to challenge your balance and strengthen your body from head to toe. Start off warming up the core and inner thighs in bear plank, followed by a booty series, side l...
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40 Min Sculpt 1 | Whitley Locks
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...
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30 Min Pilates 2 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist:...
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