25 Min Strength 2 | Kiara Burns
New Classes
•
28m
Class Description: Welcome to a 25 minute Floor Glutes Strength workout using heavy weights. Strength meets mobility in this lower body circuit. We start by opening the hips, then move through weighted glute and hip work. Work for 30 seconds each exercise, three rounds through. Designed to build lower body strength while keeping your hips mobile and resilient for the long game.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6GrA4XopijRJYK0jYSUTbV?si=3f3d416025054853
Meet the Instructor: Kiara Burns is a ex-ballerina in LA, offering a diverse range of workouts and mobility flows. From advanced barre, pilates, & strength training videos to low impact beginner and older adult (50+) flows, Kiara believe in creating a safe and inclusive space to enhance your movement practice.
Up Next in New Classes
-
25 Min Strength 1 | Haley Wald
Class Description: Build strength and sculpt your upper body in just 25 minutes! This focused workout targets your arms, shoulders, back, and chest with effective strength exercises designed to challenge your muscles and leave you feeling stronger.
Optional Equipment: Heavy Weight + Ankle Weight...
-
30 Min Sculpt 1 | Haley Wald
Class Description: A 30-minute full-body barre sculpt designed to strengthen, lengthen, and open the body. Expect controlled movements, targeted pulses, and plenty of stretching for a low-impact burn that leaves you feeling strong, energized, and refreshed.
Optional Equipment: Ankle Weights + Pi...
-
20 Min Sculpt 1 | Ashley Rogers
Class Description: Strengthen your core and glutes in this 20-minute mat sculpt class. You'll move through moves including roll-ups, scissor kicks, dead bugs, glute bridges, a side-lying booty and thigh series, a plank, and more! Low-impact & effective!
Optional Equipment: Ankle Weights | Pilate...
