15 Min Abs 1 | Maya Jade Frank
New Classes
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16m
Class Description: 15-minute core workout, focusing on the obliques.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/2vcFWbPn9zWI36PdysjtCM?si=vUltLSizSSCxvpwKSYbK8g
Meet the Instructor: @mayajadefrank
Up Next in New Classes
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30 Min Barre 5 | Erika Carter
Class Description: A 30-minute mini-band barre workout. The mini band is completely optional. You’ll start on the floor with core work, move into glute bridges, then flow through a pulsing arm and leg/booty combo, followed by a plank series. We’ll finish strong with abs and end with a full stretc...
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35 Min Pilates 1 | Natural Pilates
Class Description: A 35-minute express Glutes & Abs workout using just a booty band — perfect for travel or on-the-go days. You'll kick things off with core-focused moves like bear planks, bird dogs, and oblique glute bridges, then fire up the glutes with side planks and targeted band work. Quick...
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25 Min Sculpt 1 | Sophie McCarthy
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
Spotify P...
