Class Description: Welcome to a full body HIIT-lates class. This workout combines high-intensity interval training (HIIT) with Pilates-inspired movements for a full-body cardio burn. You'll move through 30-second intervals, focusing on controlled, intentional exercises that challenge your endurance, stability, and strength. Start off with squats to fire up the body, followed by a standing arms and leg combo, a side plank series, and a booty + arms blast before finishing strong with core-focused crunches and abs work. Modify as needed—grab heavier or lighter weights, slow things down, and move in a way that feels best for you. Let’s get moving!

Optional Equipment: Light Weights | Ankle Weights

Spotify playlist: https://open.spotify.com/playlist/24Q9jxrEWt4RYldAK2NrI7?si=8705ef40fb8c40b1

Meet the Instructor: Amanda Zweig is a Pilates instructor, entrepreneur, and major foodie. Wellness, food, and makeup has always been her passion which is why she wanted to share how she stays FIT FROM A TO Z! Amanda's classes are designed to create long, lean and strong bodies, while improving your overall wellness. She focuses on low-impact but INTENSE movement for ALL LEVELS and ANY MOOD.