Class Description: Join Julie for a Pilates Fusion workout, incorporating an optional ball and ankle weights for added challenge. We'll start with a warmup featuring squats and lunges, then move into standing leg exercises, bird dogs, and plank work.
Optional Equipment: Ankle Weight | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a24ba3484d304556
Meet the Instructor: Julianne Sanchez (@juliesan21) is the founder of The Sculpted. method, an on-demand and live streaming platform focusing on barre, pilates and sculpt.
Up Next in New Instructors
-
10 Min Sculpt 1 | Camryn Woods
Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.
Optional Equ...
3 Comments