-
30 Min Pilates 1 | Millie Jones
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxF...
-
25 Min Sculpt 1 | Sophie McCarthy
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
Spotify P...
-
30 Min Pilates Stretch 1 | Body By Valeria
Class Description: A slow, restorative class focused on improving alignment and mobility. Expect a mix of gentle stretches, mindful oblique work, cat-cow and bird-dog balances, core-focused abs, and glute bridges — all designed to lengthen, strengthen, and support a healthy spine.
No Equipment.
... -
30 Min Sculpt 1 | Maya Jade Frank
Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when y...
-
30 Min Pilates 1 | Lili Gomez
Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.
Optional Equipment: Light or Medium Weights.
Spot...
-
30 Min Yoga 1 | Nicki Landau
Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.
No Equipment Needed
Spotify Playli...
-
50 Min Mat Pilates 1 | Lexy Donaldson
Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...
-
30 Min Pilates 1 | Phoebe Price
Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercis...
-
20 Min Pilates 1 | Julianne Sanchez
Class Description: Join Julie for a Pilates Fusion workout, incorporating an optional ball and ankle weights for added challenge. We'll start with a warmup featuring squats and lunges, then move into standing leg exercises, bird dogs, and plank work.
Optional Equipment: Ankle Weight | Pilates Ba...
-
10 Min Sculpt 1 | Camryn Woods
Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.
Optional Equ...
