New Instructors

New Instructors

4K badge
Subscribe Share
New Instructors
  • 15 Min Pilates Booty 1 | Kalla Sauls

    Class Description: This slow and gentle 15-minute beginner-friendly mat Pilates workout targets the lower body with no equipment needed. Strengthen your glutes with leg lifts, rainbows, and oblique tucks, followed by glute bridges and single-leg variations. Finish with side leg lifts, clamshells,...

  • 20 Min Sculpt 1 | Hallie Haupert

    Class Description: Join Hallie Haupert for a 20 minute sculpt class with ankle and light weights. Start by firing up your booty and core with moves like donkey kicks, bear planks, and split kicks. Then, hit lunges, shoulder presses, chest flys, and bicep curls, plus some quick cardio bursts with ...

  • 25 Min Core 1 | Rachel Welch

    Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.

    Optional Equipment: Pilates Ball

    Spotify Playlist: https:...

  • 15 Min Mat Pilates 1 | Pavee Kwun

    Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...

  • 25 Min Pilates 1 | Devorah Kosman

    Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.

    Optional Equipment: Resistance Band | Light Weights
    ...

  • 30 Min Barre 1 | Danielle Wiley

    Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.

    Optional Equipment: Pilates Ball | Ankle We...

  • 30 Min Pilates 1 | Vera Reeves

    Class Description: Today we'll be doing an ABC Pilates class, which consists of abs, booty, and core! Throughout class, we'll be lengthening and toning the ABC muscles with bird dogs, alternating leg crunches, glute bridges, donkey kicks, fire hydrants, a sidelying series, and more.

    Optional Equ...

  • 25 Min Barre Sculpt 1 | Kiara Burns

    Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.

    Optional Equipment: Light Weights

    Spotify Playlist: ht...

  • 25 Min Sculpt 2 | Kelly Ann

    Class Description: A quick, 25 minute sculpt class with a focus on the booty. We'll start with some bear planks, donkey kicks, and fire hydrants, followed by bicycle crunches, single leg glute bridges, and more.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playli...

  • 10 Min Standing Series 1 | Kira Jones

    Class Description: Join Elizabeth, Grace Freyre, and Kira Jones for a 10 minute standing series. We'll be doing squats, standing legs, and strengthening the core through balance. Ankle weights are optional.

    Optional Equipment: Ankle Weights

    Meet the Instructor: Kira Jones is the founder of Cac...

  • 20 Min Arms 1 | Mackenzie Perras

    Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Healthâ„¢ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open...

  • 20 Min Core 1 | Emi Moves

    Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.

    No equipment needed.

    Spotify Playlist: https://open.spotify....

  • 30 Min Barre 1 | Gina Chanis

    Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.

    Optional Equipment: Light Weights | Ankle Weights | Cha...

  • 45 Min Pilates Sculpt 1 | Kailyn Nowak

    Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...