Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercises on your back. A full-body burn designed to challenge your strength and stability—no equipment required.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=3555868b0c944b85
Meet the Instructor: Phoebe Prince, founder of Movement By Phoeb, is a Pilates instructor from Australia. @movementbyphoeb
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