20 Min Core 1 | Emi Moves
No Equipment
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20m
Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntgEuZbw?si=06ca5988a6ed4d0f
Meet the instructor: Emi Frey is a NYC based workout instructor, teaching Pilates and strength training since 2018. She is the founder of Emi Moves, an online challenging, athletic mat Pilates class.
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20 Min Ass + Abs 1 | Madeline Power
Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...
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20 Min Yoga + Sound Bath 1 | Lexie Pa...
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...
