No Equipment

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No Equipment
  • 11.18.22 Express Burn with SteeleSculpt

    35 minute express burn with Sarah Steele. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/16dQnz0nspBFzzclzNiz4S?si=f5b2e94ae66f4700

  • 11.15.22 Quickie Abs with District Fitness

    10 minute quickie abs with Aly from District Fitness. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87

  • 11.11.22 SOUK Yoga Studio

    30 minute yoga with SOUK Yoga Studio. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48f5

  • 11.3.22 Arms + Abs with Alli Cavanagh

    20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

    Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...

  • 11.1.22 Mat Pilates with WundaBar

    Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

    Spotify playlist: https://open.spotify.com/playlist/6KuU2...

  • 10.31.22 Booty Barre with Emily Rapley

    30 minute booty barre with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

  • 10.20.22 Full Body Sculpt with Mads Power

    25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

    Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

  • 10.19.22 Abs for Breakfast with Sarah Steele

    40 minute abs for breakfast with SteeleSculpt. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1

  • 10.18.22 Pilates Flow with Lexie Palasciano

    30 minute pilates flow with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

  • 10.10.22 Full Body with Samantha Jade (+ Eliz/Dale!)

    30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

  • 10.7.22 Cardio HIIT with Kristina Earnest

    35 cardio HIIT: total body tabata. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

  • 10.6.22 Yoga Flow with Sydney Cowie

    30 minute yoga flow with optional yoga blocks.

    Spotify playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

  • 9.26.22 Pilates Sculpt with Jackie Aitken

    35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

    Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

  • 9.22.22 Pilates with Callie Jardine

    30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.

  • 9.19.22 Express Burn with Sarah Steele

    35 minute express burn with SteeleSculpt. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2IOSXP19fZTUqTn3qDWCv5?si=551a0afc3f25481a&nd=1

  • 9.13.22 Abs with Olivia Carisella

    5 minute abs with Olivia C Fit. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/5RNfv91r1QhTZ9hoR87Gyk?si=5a9d32dafc9b45ef

  • 8.30.22 Core Crush with Emma Belluomo

    25 minute ab, core crush session. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/64l0s8Xl2vktJYV3XYo5Gi?si=88b87fb2e0f74a15

  • 8.18.22 Legs + Abs with Emma Belluomo

    20 minute legs + abs, no equipment needed.

    https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22

  • 8.16.22 Abs for Breakfast with Sarah Steele

    40 minute abs for breakfast with SteeleSculpt. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2NAPnCiTJ5h7IQn2xGobyx?si=092b6de1d5b340b5

  • 7.22.22 Yoga Flow with Anna Owsian

    20 minute gentle yoga flow with stretching. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw

  • 7.21.22 Abs with Bolt Burn

    Forget crunches, this 30 minute abs class with Carla Ibarra from Bolt Burn will work your core with fun and creative exercises that will leave you feeling strong! No equipment needed.

    https://open.spotify.com/playlist/2hwasB3AoVIRRa54GaTbmT?si=73c0e0a62b5243b1

  • 7.18.22 Mat Pilates with Sasha Morgan

    Build on your deep core strength and mobility with this flowing, 30 minute mat pilates workout! This session will leave you feeling connected to your core, nourished and strong from head to toe. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4Ah735sUkRcS3vy5xDgK6L?si=c...

  • 7.5.22 Mat Pilates with Rachel Peterson

    30 minute mat pilates with Rachel Peterson from Well Balanced Being. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=6c3f60a0142644aa

  • 6.29.22 Express Sculpt with Madeline Power

    This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816a...