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15 Min Abs 1 | Maya Jade Frank
Class Description: 15-minute core workout, focusing on the obliques.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/2vcFWbPn9zWI36PdysjtCM?si=vUltLSizSSCxvpwKSYbK8g
Meet the Instructor: @mayajadefrank
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5 Min Arms 1 | Maya Jade Frank
Class Description: 5-minute arm workout, perfect to add onto any routine or do solo when you’ve got just 5 minutes. No equipment needed.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
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15 Min Strength 1 | LIVFIT
Class Description: 15 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...
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30 Min Pilates Stretch 1 | Body By Valeria
Class Description: A slow, restorative class focused on improving alignment and mobility. Expect a mix of gentle stretches, mindful oblique work, cat-cow and bird-dog balances, core-focused abs, and glute bridges — all designed to lengthen, strengthen, and support a healthy spine.
No Equipment.
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30 Min Yoga 1 | Nicki Landau
Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.
No Equipment Needed
Spotify Playli...
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30 Min Pilates 1 | Phoebe Price
Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercis...
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50 Min Mat Pilates 1 | Lexy Donaldson
Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...
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20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
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35 Min Barre 1 | Sydney Cowie
Class Description: In this 35 min full body barre class, you'll move through a series of full body movements. You can expect standing legs (lunges + squats), planks, arms with weights, abs on back, kneeling booty combos w/ a band and finishing with some cardio bursts. This is a great class for an...
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30 Min Pilates 1 | Rhythmic Pilates
Class Description: Strengthen and sculpt your shoulders, hips, booty, and thighs in this energizing 30-minute Pilates flow. We’ll kick things off with a booty-burning combo of donkey kicks before moving into a sidelying series to tone and tighten your inner thighs. Expect dynamic movement that al...
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25 Min Abs 1 | Tanya Rockovich
Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781d...
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20 Min Sculpt 2 | Julia Giordano
Class Description: A full-body Pilates flow with a little extra love for your inner thighs. Expect sculpting moves like side-lying inner thigh + arm combos, donkey kicks, and scissor kicks—then repeat on the other side before finishing strong with abs. No equipment needed, but feel free to add li...
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20 Min Pilates 2 | Pavee Kwun
Class Description: Join Pavee for a 20 minute, full body Pilates class featuring plank forward and back movements, tricep push-ups on the knees, a plank series, and a standing leg work.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/13pgXtUO5D5XjlEIfCe1vy?si=39c228c96a...
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25 Min Pilates 1 | Rhythmic Pilates
Class Description: Fire up your core with this core mat workout that hits the deep core, obliques, and side body, all while lying down. Yep, no standing required! Add ankle weights or a Pilates ball to level up the burn. Short, focused, and effective.
Optional Equipment: Ankle Weight | Pilates B...
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15 Min Sculpt 1 | Leora Kirshenblatt
Class Description: This quick-hit class zeroes in on your arms, glutes, and core using a resistance band for that extra oomph (no equipment? No problem — you'll still feel it). We’ll kick things off standing with squats, pulses, and dynamic movements to fire up your body, then take it to the mat ...
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15 Min Side Lying Sculpt 1 | Tanya Rockovich
Class Description: Welcome to the Toned Studio with Tanya Rockovich.Join Tanya for a fast and effective 15-minute side-lying sculpt session that targets your core, glutes, and thighs. No equipment needed... just your bodyweight and a mat. Perfect for when you're short on time but still want to fe...
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30 Min Booty 1 | Kelly Ann
Class Description: Join Kelly Ann for a 30-minute mat-based class that targets the booty! Expect moves like donkey kicks, fire hydrants, and glute bridges—all done on the mat for a low-impact, high-burn session. Want to kick it up a notch? Add ankle weights to level up. Pre and postnatal friendly...
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20 Min Booty 1 | Kelly Ann
Class Description: Get ready to fire up your glutes with Kelly Ann in this fast and effective 20-minute booty burn! Featuring moves like donkey kicks, clamshells, and a sidelying series, this workout requires no equipment—though you can add ankle weights for an extra boost if you’re up for it!
N...
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15 Min Barre 2 | Physique 57
Class Description: Join Morgan from Physique 57 for a quick, effective leg workout using just a barre or chair. You'll power through standing leg kicks, splits, donkey kicks, and small pulses to sculpt and strengthen your lower body in just 15 minutes.
No Equipment Needed.
Spotify Playlist: htt...
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15 Min Arms 1 | LIVFIT
Class Description: This quick and effective 15-minute arm workout will have your upper body burning in no time! Using light weights, you’ll move through a dynamic series of exercises including hammer curls, shoulder presses, chest flys, tricep kickbacks, and cross punches. For an added core chall...
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15 Min Barre 1 | Physique 57
Class Description: Join Torrey from Physique 57 Studio for a 15-minute lower body workout that targets and tones your legs, glutes, and core—no equipment required. This quick session includes planks, donkey kicks, clamshells, tricep dips, and ab exercises for a powerful burn that leaves you feeli...
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20 Min Abs 1 | Tanya Rockovich
Class Description: Strengthen and tone your core with this 20-minute abs workout with Toned by T—no equipment required! Expect a mix of leg lifts, oblique twists, single-leg side plank combos, planks, and bicycle crunches for a challenging and effective ab session.
No Equipment.
Spotify Playlis...
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20 Min Cardio Sculpt 1 | Rachel Welch
Class Description: Get ready to sweat and feel the burn in this high-energy 20-minute sculpt class with Rachel Welch! This quick but effective workout combines strength and cardio for a total body burn - no equipment needed. Expect a dynamic mix of squats, planks, push-ups, mountain climbers, don...
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15 Min Pilates Thighs 1 | Rachel Schwandt
Class Description: Hit the mat mat with Rachel Schwandt for 15 minutes of targeted inner and outer thigh work. Fire up your glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. No equipment needed!
No Equipment.
Spotify Playlist: https://open.spotify....
