Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing with standing leg exercises.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=bec72435c4ec4d2f
Meet the Instructor: @pilateswithlexy Lexy is a Certified Mat Pilates Instructor currently based in Denver, CO.
Up Next in No Equipment
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20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
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35 Min Barre 1 | Sydney Cowie
Class Description: In this 35 min full body barre class, you'll move through a series of full body movements. You can expect standing legs (lunges + squats), planks, arms with weights, abs on back, kneeling booty combos w/ a band and finishing with some cardio bursts. This is a great class for an...
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30 Min Pilates 1 | Rhythmic Pilates
Class Description: Strengthen and sculpt your shoulders, hips, booty, and thighs in this energizing 30-minute Pilates flow. We’ll kick things off with a booty-burning combo of donkey kicks before moving into a sidelying series to tone and tighten your inner thighs. Expect dynamic movement that al...
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