30 Min Booty 1 | Kelly Ann
No Equipment
•
29m
Class Description: Join Kelly Ann for a 30-minute mat-based class that targets the booty! Expect moves like donkey kicks, fire hydrants, and glute bridges—all done on the mat for a low-impact, high-burn session. Want to kick it up a notch? Add ankle weights to level up. Pre and postnatal friendly and perfect for all levels.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4YwuIK5cHgRqkhlDmUmepX?si=AD4IarNpQBmpSI_V2W4W7Q&pt=01dd0133be31e469c074f625294be08e&pi=u-yUfvl9SHTpmd
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in No Equipment
-
20 Min Booty 1 | Kelly Ann
Class Description: Get ready to fire up your glutes with Kelly Ann in this fast and effective 20-minute booty burn! Featuring moves like donkey kicks, clamshells, and a sidelying series, this workout requires no equipment—though you can add ankle weights for an extra boost if you’re up for it!
N...
-
15 Min Barre 2 | Physique 57
Class Description: Join Morgan from Physique 57 for a quick, effective leg workout using just a barre or chair. You'll power through standing leg kicks, splits, donkey kicks, and small pulses to sculpt and strengthen your lower body in just 15 minutes.
No Equipment Needed.
Spotify Playlist: htt...
-
15 Min Arms 1 | LIVFIT
Class Description: This quick and effective 15-minute arm workout will have your upper body burning in no time! Using light weights, you’ll move through a dynamic series of exercises including hammer curls, shoulder presses, chest flys, tricep kickbacks, and cross punches. For an added core chall...
