20 minute legs + abs, no equipment needed.
https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22
Up Next in No Equipment
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40 Min Abs 1 | SteeleSculpt
40 minute abs for breakfast with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2NAPnCiTJ5h7IQn2xGobyx?si=092b6de1d5b340b5
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20 Min Yoga Flow 1 | Anna Owsian
Class Description: This 20 min gentle yoga flow will calm your mind and body. Expect lots of stretching!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw
Meet the Instructor: Anna Owsian as a Wellness Professional, Holist...
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30 Min Abs 1 | Carla Ibarra
Forget crunches, this 30 minute abs class with Carla Ibarra from Bolt Burn will work your core with fun and creative exercises that will leave you feeling strong! No equipment needed.
https://open.spotify.com/playlist/2hwasB3AoVIRRa54GaTbmT?si=73c0e0a62b5243b1
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