A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=p7mffPl1SYmBTUBQ1e7Kkw
Up Next in No Equipment
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10 Min Pilates 1 | Hande Demirel
10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d
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30 Min Core 1 | Caroline Citelli
30 minute core class with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22
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15 Min Abs 1 | Alessia Sculpt
Class Description: 15 minute quickie abs without any equipment. Expect crunches, scissor kicks, side planks, side taps, and bicycle crunches.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
Meet the Instructor: Alessia Scauzi...
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