Up Next in No Equipment

• 

  26:18

  30 Min Sculpt 1 | Katelyn Baud

  30 Min Sculpt 1 | Katelyn Baud

  Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.

  No Equipment Needed.

  Spotif...

• 

  29:15

  30 Min Booty Barre 1 | Emily Rapley

  30 Min Booty Barre 1 | Emily Rapley

  30 minute booty barre with no equipment.

  Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

• 

  11:43

  10 Min Abs 1 | Livfit

  10 Min Abs 1 | Livfit

  Class Description: Welcome to your 10 minute express abs workout. In this class, we'll use our bodyweight and an option pilates ball. Get ready to flow through moves like alternating plank to pikes, side planks with crunches, classic crunches, and plank hip dips. Let’s power up your core and get ...