Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a mini dance party.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=cbff77cb99754c95
Meet the Instructor: Meghan McFerran (@meghanmcferran) is the creator of Glisten, a dance-inspired full body training method that was founded on Meghan’s passion to celebrate life. Glisten will leave you feeling energized, confident from the inside out, and motivated to keep working towards the best version of you. Classes range from full body, to sculpt, to dance-inspired cardio, + HIIT. Take more of Meghan’s classes on ORRO here: https://watch.orroapp.com/meghan-mcferran
Up Next in No Equipment
-
15 Min Pilates Barre 1 | Rebecca Voelpel
Class Description: In this 15 min, pilates barre fusion flow, you'll move through a series of full body exercises (bodyweight only!) This a great class to do when you're looking for a quick energy booster (think: first thing in the AM, on your lunch break, in between meetings).
No equipment nee...
-
10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
20 Min Ass + Abs 2 | Kelly Ann
Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/...
6 Comments