Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0svxRf6QWtWfv22wl5ty16?si=b6b0c512eba24118
Meet the Instructor: Natalie White (@formbynat) is a British fitness trainer and dancer living in LA. Natalie's workout classes are fast paced, high energy and a lot of fun. She loves to bring her dance passion into class. Don't be fooled by her small stature, these classes are tough but Natalie will cater the class to suit your level. As long as you're having fun, that's all that matters.
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20 Min Pilates Core 1 | Vilmalize Bosque
Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/YQuucNNOHyb
Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD...
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25 Min Pilates 2 | Sophie Longford
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for a light stretch, a plank series, bicycle crunches, side planks, booty combos on all fours, lunges, and tricep dips.
No Equipment
Spotify playlist: https://open.spotify.c...
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