20 Min Sculpt 1 | Ashley Rogers
On-The-Go
•
20m
Class Description: Strengthen your core and glutes in this 20-minute mat sculpt class. You'll move through moves including roll-ups, scissor kicks, dead bugs, glute bridges, a side-lying booty and thigh series, a plank, and more! Low-impact & effective!
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/2NTBUA8SEEgNoPJfsffzTA?si=mVRjnAlSR2ar4UPTizHwLQ&pi=DCrTHCXYSSOa6
Meet the Instructor: @pilates__goddess
Up Next in On-The-Go
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15 Min Abs 1 | Maya Jade Frank
Class Description: 15-minute core workout, focusing on the obliques.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/2vcFWbPn9zWI36PdysjtCM?si=vUltLSizSSCxvpwKSYbK8g
Meet the Instructor: @mayajadefrank
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35 Min Pilates 1 | Natural Pilates
Class Description: A 35-minute express Glutes & Abs workout using just a booty band — perfect for travel or on-the-go days. You'll kick things off with core-focused moves like bear planks, bird dogs, and oblique glute bridges, then fire up the glutes with side planks and targeted band work. Quick...
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20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
