30 Min Pilates 1 | Leora Kirshenblatt
On-The-Go
•
28m
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DX7KNKjOK0o75?si=c0ae777c6dff4dfb
Meet the Instructor: Leora (leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
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No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
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10 Min Quickie Abs 1 | District Fitness
10 minute quickie abs with Aly from District Fitness. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87
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15 Min Plank 1 | Rhythmic Pilates
Class Description: Head to the mat for this effective, planking workout using only your bodyweight!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778
Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...
