15 Min Barre 1 | Physique 57
On-The-Go
•
15m
Class Description: Join Torrey from Physique 57 Studio for a 15-minute lower body workout that targets and tones your legs, glutes, and core—no equipment required. This quick session includes planks, donkey kicks, clamshells, tricep dips, and ab exercises for a powerful burn that leaves you feeling strong and sculpted.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Studio: Physique 57 is a NYC barre and fitness studio known for its high-energy, full-body workouts that blend barre, strength training, and cardio. Each class is designed to tone, sculpt, and build strength, delivering fast, visible results in a supportive and motivating environment.
Up Next in On-The-Go
-
20 Min Abs 1 | Tanya Rockovich
Class Description: Strengthen and tone your core with this 20-minute abs workout with Toned by T—no equipment required! Expect a mix of leg lifts, oblique twists, single-leg side plank combos, planks, and bicycle crunches for a challenging and effective ab session.
No Equipment.
Spotify Playlis...
-
20 Min Cardio Sculpt 1 | Rachel Welch
Class Description: Get ready to sweat and feel the burn in this high-energy 20-minute sculpt class with Rachel Welch! This quick but effective workout combines strength and cardio for a total body burn - no equipment needed. Expect a dynamic mix of squats, planks, push-ups, mountain climbers, don...
-
15 Min Pilates Thighs 1 | Rachel Schw...
Class Description: Hit the mat mat with Rachel Schwandt for 15 minutes of targeted inner and outer thigh work. Fire up your glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. No equipment needed!
No Equipment.
Spotify Playlist: https://open.spotify....
