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20 Min Pilates 1 | Sadiya Marie

On-The-Go • 21m

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20 Min Pilates Core 1 | Vilmalize Bosque

Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.

Optional Equipment: Ankle Weights

Spotify Playlist: https://spotify.link/YQuucNNOHyb

Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD...

20 Min Sculpt 1 | Olivia Carisella

20 minute sculpt with Olivia C Fit. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

25 Min Pilates 1 | Sophie Longford

Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.

No Equipment

Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...