Class Description: This 30 min full body sculpt class will strengthen your body and free your mind. You'll warm up with a yoga-inspired flow, turn up the heat on your glutes and core and finish with an arms sequence. Expect plank combos, kneeling booty combos, abs on back and kneeling arms.
Optional Equipment: Light Weights (1-3lbs) | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=99520e71d6274149
Meet the Instructor: Madeline Power is a certified yogi in Toronto, Canada. Take more of Madeline's classes on ORRO here: https://watch.orroapp.com/madeline-power
Up Next in New Year, New Habits: 21 Day Challenge
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30 Min Pilates 2 | Callie Jardine
30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.
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30 Min Barre 10 | Christie Horan
Class Description: In this 30 min barre class, you'll focus on light resistance, high repetitions and a combo of small and full-range movements. You can expect abs on back, kneeling booty combos w/ the resistance band, standing legs series, standing arms w/ weights and finishing with planks. This...
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