Up Next in Strong Core

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  33:46

  30 Min Pilates 1 | Joanna Marie

  30 Min Pilates 1 | Joanna Marie

  Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.

  Optional Equipment: Ankle Weights | Resistance Band | Light Weights

  Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...

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  31:43

  30 Min Pilates Sculpt 1 | Amanda Zweig

  30 Min Pilates Sculpt 1 | Amanda Zweig

  30 minute full body pilates sculpt with light weights + ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

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  31:47

  30 Min Arms + Abs 1 | District Fitness

  30 Min Arms + Abs 1 | District Fitness

  Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

  Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...